This may seem like a boring addition to your daily and weekly diet, but most beans are packed with fiber and minerals, both of which are crucial for overall health. Beans can improve nutrient intake, as well as prevent bloating, cramping, and constipation. Furthermore, the fiber can lower negative cholesterol levels, and the iron, potassium and vitamin B can improve metabolic efficiency, boost circulation, and lower blood pressure.
Just like sweet potatoes, carrots pack a whole bunch of beta-carotene.
This helps with skin-cell renewal and also acts as a powerful antioxidant that will slow down the aging of skin.But remember, when you’re buying these tasty root vegetables, always go for the organically grown option where possible. Research has shown that conventionally grown carrots are full of chemicals and pesticides.
Have you ever noticed that a shelled walnut resembles a brain? That’s quite fitting, as walnuts are packed with omega-3 fatty acids, which are tremendous for brain health.
They also do wonders for the health of your nervous and cardiovascular systems.
They can be used in so many different ways, so don’t be scared of them.
This yummy fruit is a good source of healthy fats that help reduce LDL, the bad type of cholesterol. Avocados are a great source of vitamin E, which helps maintain healthy skin and helps to prevent skin aging. They are also rich in potassium which helps to control high blood pressure.