Top 20 Anti Aging Natural Foods and Juices


12. Broccoli:

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Broccoli and other calciferous veggies contain a wealth of nutrients, including sulphur compounds that can support your liver as it processes all the toxins naturally produced by your body. As you age, you make less of the antioxidants that help your liver out, so it’s important to give your body a boost.

Best Fruit Juice Recipes to Fight Aging:

1. Cucumber Juice:

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Cucumber Properties:

A mineral named silicon found in cucumber is good for connective tissue in the body. Including silicon in the diet will aid in gaining amazing results for skin, hair, and nails. This delicious juice is high in silicon and vitamin A, which help to improve the strength of hair and nail and control cholesterol levels as well. They are also a good remedy for reducing anti-aging signs and improving complexion.

Ingredients:

• 1 cucumber
• 2 carrots
• 2 apples
• 1 celery stalk

Method:

Use the whole cucumber without peeling the skin because the silicon is found in its skin. Combine all the things and later blend them together. After that, drink with ice. Drink the juice regularly to reduce wrinkles soon.
2. Beetroot, Apple and Ginger Juice:

beetroot-2

Beetroot Properties:

Beetroot is an excellent source of vitamins A and C, minerals, folate, fiber, manganese and potassium. Also, they are filled with antioxidants that can revive your skin by eliminating dead skin cells. Regular consumption of beetroot in any form supports liver for increasing detoxification, thus slowing down your aging process. The nitrate rich content of beetroot also ensures free flow of blood to the brain.

Ingredients:

• Beetroot ½
• Lettuce leaves 5
• apple 1
• 1 whole Lemon
• Ginger ½ inch

Method:

Wash beetroot thoroughly before peeling its skin, cut it in half and dice it. Put the diced pieces of beetroot in a mixer and add lettuce leaves, apple and ginger to it. Add lemon juice to these ingredients. Blend all the ingredients until they become fine juice. Add some ice and serve chilled.
Drinking this juice on regular basis can revive your skin.

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