Top 20 Anti Aging Natural Foods and Juices


3. Cantaloupes, Carrots and Celery Smoothie:


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Cantaloupes Properties:
Folic acid present in cantaloupes helps in skin regeneration while vitamin C promotes the production of collagen all of which have amazing anti-aging benefits for skin.

Carrot Properties:

The high content vitamin A and C in carrots helps in preventing the formation of wrinkles and fine lines on skin and also aids in correcting uneven skin tone.

Celery Properties:

Celery is especially beneficial for detoxification and flushing out toxins from the body.

Ingredients:

• Celery Stalk – 2
• Cantaloupe Slices – 3 to 4
• Carrots – 3

Method:

Cut the cantaloupes and carrots in to medium sized cubes, chop the celery and put all the ingredients in to the food processor. Pour 1/2 cup of water and mash it for a few minutes to have your rejuvenating skin detox juice.

4. Pear, Lemon and Cucumber Smoothie:

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Pears and Cucumber Properties:

Pears and Cucumber are a rich source of dietary fibers that is an important nutrient for youthful looking skin because it helps in controlling sugar spikes that damages the collagen. It also helps in keeping the skin texture smooth and even and delays the appearance of wrinkles and age spots. Being rich in vitamin C, it also helps in fighting the damage causing free radicals.

Lemon Properties:

Lemon juice helps in keeping the skin radiant and glowing by removing toxins, harmful chemicals and impurities from the blood stream.

Ingredients:

• Pears – 2
• Cucumber – 1
• Lemon – 1

Method:

Peel the pears and chop in to medium sized cubes after removing the seeds, chop the cucumber and add both the ingredients in the blender. Squeeze in the juice of 1 lemon and blend well. Pour in a tall serving glass and enjoy with ice.

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