10 Effective Belly and Back Fat Workouts That Works Best – Try It

4. T Raise:


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The T Raise is an amazing stability exercise that helps to increase the range of motion and strength all through the shoulder, and it particularly targets the sides of the shoulders and upper back region while tightening and toning the back muscles. It is the perfect solution to the problem of how to lose back fat for women.

How to do it:

  • Stand while holding a pair of 2 to 3 pounds dumbbells with your feet placed hip-width apart.
  • Now, bend your knees slightly so that you can shift your hips back and lower your torso till it is collateral to the floor.
  • Bring the dumbbells close together and turn the palms to face forward.
  • Lift the weights up to shoulder height and then lower them down.
  • Do 15 to 20 repetitions at a time while keeping your core and glutes engaged the entire time.

5. Twist Crunches:

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This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder.

How To Do:

  • Lie down on the mat with your hands behind your head.
  • Bend your knees and make sure that the feet do not touch the ground.
  • Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.
  • Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.
  • Repeat the same procedure for 10 to 12 times.

6. Floor Exercise For Back:

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How to do it:

  • Lie on your back with your knees bent, and your feet spread out.
  • Arch your back and point your pubic bone towards your feet.
  • Hold for 5 seconds. Relax and flatten your back. While doing this pull your bellybutton towards the floor.
  • Hold for 5 seconds and then relax. Repeat.
  • Start with 5 repetitions each day. Build up to 30.

7. Vertical Leg Crunch:

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How To Do:

  • Lie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.
  • Now repeat the same what you have done in the crunch exercise.
  • Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.
  • Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.
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