Most of the Man & Woman are tensed because of their increasing belly & side fat. Only best way to lose belly & side fat fast is with exercises. You also have to take a balance diet along with exercise.
Exercise will directly hit the fat in belly & sides and helps to lose fat faster. You have to spend minimum 30 minutes daily for lose fat in sides and belly exercise to see the result faster. There are some best exercises which are most effective to lose fat in middle area .
Exercises to Lose Belly & Side Fat Fast:
1. Around the World Obliques:
How To Do:
- Stand with your legs wider than shoulder-width apart, toes turned out just a little bit, tailbone tucked. With a very light weight in your hands (5 pounds at most—or you can even hold a pillow—just to keep anchored so you don’t feel the move in your lower back) extend arms up straight above your head as far as you can.
- “It should really feel like a stretch,” says Stokes. Then, bend from the hips and reach your body as far as you can to the right, hips and shoulders square forward.
- At the last second when you can’t reach any more, rotate toward the floor.
- Twist your body back to face front, exhale and pull back up to center.
2. Reverse Curl with Ball:
How to do it:
- Lie on your back with your arms by your sides.
- Rest your heels and calves about knee-width apart on the ball.
- Tense your abs and, holding the ball between your heels and thighs, raise it off the floor.
- Slowly, return to starting position.
How To Do:
- Get in the side plank position and get hold of your balance.
Once you are properly balanced, stack one foot on top of the other and raise your arm into the air.
- Now, lift the leg on top and straighten it. At the same time, try to touch your toe with your hand and then return to the starting position.
- Do 15 reps and repeat on the other side.