10 Most Effective Belly & Side Fat Attack Workouts That Works Wonders

4. Inching Elbow Plank:


inching-elbow-plankq3

How to do it:

  • Begin in an elbow plank position, hands clasped, with your feet slightly wider than hip-width apart.
  • Step your left foot towards your hands as you begin to lift your hips up slightly, quickly taking another step in with your right foot, lifting hips a little more.
  • Step the left foot in again, lifting your hips higher and then again with the right, so that your hips end lifted high in a pike position.
  • Slowly inch back out, reversing the way you walked in, until you return to the starting plank pose.
  • That’s one rep. Do up to 3 sets of 5 reps.

5. Hip Dips:

hip-dips

How To Do:

  • Get in a forearm plank position and roll to one side in forearm side plank position.
  • After you get your balance, place your free hand on your hip and start dipping your lower hip to the floor up and down.
  • Do 15 reps on each side.

6. V-Ups:

V-up

How to do it:

  • Be seated on a flat bench so that your body is positioned perpendicular to its length. Anchor your body with your bum at all times.
  • Grab the back of the bench, drop your torso backwards, and extend your legs forward until your entire body is straight and parallel to the floor.
  • Simultaneously pull in your lower abs and crunch your upper abs to form a ā€œVā€ with your quads and stomach.
  • Keep your abs tight, a straight back, and strong posture throughout.
  • Repeat for 15-20 reps.
  • Once this becomes too easy, increase the difficulty by holding a light weight in between your feet.

7. Side Bridge:

side-bridge-dipsq9

The side bridge is a good exercise to work the oblique muscles that lie beneath your side flab. Working and tightening these muscles will create a slimmer waistline. Lie on your right side on the floor or exercise mat.

How To Do:

  • Support your upper body on your right elbow, place your left hand on your hips, stack and extend your legs.
  • While exhaling, contract the muscles on the right side of your abdomen to lift your hips off the floor.
  • Pause at the top of the movement then slowly lower back to the floor.
  • Complete 10 to 20 repetitions then repeat the exercise with your left side.
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