10 Most Effective Belly & Side Fat Attack Workouts That Works Wonders

8. Twist Crunches:


twist-crunchq5

How to do: 

  • Lie flat on the floor, keep hands behind your head.
  • Legs towards the ground and lift the upper torso of right leg and move your right shoulder towards to left torso on the ground.
  • Do this alternatively repeat for 10-15 times(3-4 sets).

9. Triangle With Dumbbell:

triangle-with-dumbbeq10

How To Do:

  • Stand with your feet wide apart. Point your left foot leftward and your right foot forward.
  • Hold a dumbbell in your right hand. You should use your heavy weight dumbbell and straighten that arm overhead, slightly sideways.
  • Now bend to your left side and try to reach the floor on the left with your left hand.
  • Go as low as you can without compromising the position and with your back straight.
  • Do 15 reps on each side.

10. Bicycle Exercises:

bicycle-exercisesq6

How to do:

  • Lie on your back and legs towards floor.
  • Extend right leg upwards by bending your knee and left leg towards the ground.
  • Do this alternatively, this way you feel padding a bicycle.
  • Repeat (2-4) sets with full effort.
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