Is Coconut Oil Good for Your Skin?
Coconut oil is a type of fat that has been touted for its health-promoting properties.
From decreasing levels of LDL cholesterol to improving brain function in Alzheimer’s patients, coconut oil is associated with a multitude of health benefits.
In fact, several studies have even found it might have benefits for skin health as well.
This article looks at the evidence to examine whether coconut oil is good for skin.
What Is Coconut Oil?
Coconut oil is a highly saturated oil that is traditionally made by extracting the oil from raw coconuts or dried coconut kernels.
Coconut oil is rich in medium-chain fatty acids, which are a form of saturated fat. In fact, these medium-chain fatty acids make up about 65% of its total composition.
The fatty acids found in coconut oil include:
Lauric acid: 49%
Myristic acid: 18%
Caprylic acid: 8%
Palmitic acid: 8%
Capric acid: 7%
Oleic acid: 6%
Linoleic acid: 2%
Stearic acid: 2%
Coconut oil is famous throughout the world not only as an edible oil and hair tonic but also as an excellent massage oil and a smoothener for the skin. In the tropical parts of the world where coconuts are readily available and used in many ways, natives use coconut oil for skin, as they believe that it protects from the sun’s harmful rays. So this natural oil, without any chemical or additives, can protect the skin in the hottest and sunniest places on earth better than the processed and artificial sun creams.
The best aspect of coconut oil that makes it so beneficial for skin is that it does not become rancid. When you apply it on the skin, it can work for a longer time, unlike many other oils, without getting rancid. Due to these various beneficial properties of coconut oil, it is used as an important ingredient in several skin care creams.
Benefits Of Coconut Oil For Skin Care:
Coconut oil can be used for skin care in the following ways:
Coconut oil is a great skin softener and helps you do away with dry and hard skin conditions. Simply take some coconut oil on your palms, rub your palms against each other once or twice and then on your face, hands or wherever you want to see the moisturizing effect.
Coconut oil is also good for hardened and cracked feet, which may happen due to excessive cold or strenuous work that requires standing. The cracks in your feet will not vanish, but your feet will become softer within days if you apply coconut oil to the affected area.
As an exfoliant, including coconut oil as an agent with other exfoliating or grainy materials like salt and sugar, can vastly improve the effects. You will successfully be able to scrape off excess dead skin and clean out the substances that have blocked the pores without leaving the skin feeling irritated. The natural soothing nature of the oil combines with the grainy, exfoliating material perfectly, and leaves your skin with an even color, closed pores, and a soft texture.
It is claimed that coconut oil is good for several skin disorders such as acne, psoriasis, and eczema. Several readers have reported this benefit. However, scientific research is ongoing in order to prove or deny these claims. Much of the research speaks of its protein content since the replacement of sick or dying cells that can occur with various skin disorders are quickly replaced by new, healthy cells. In this way, coconut oil not only treats the infection by battling the microbial bodies, they also heal the damage or the visible marks of that skin disorder; it is a two-in-one solution!
Traditionally, coconut oil has been praised and popularized for its anti-aging properties.