Health Benefits of Green Tea

Discover the health benefits of green tea. Green tea is good for the over all functioning of the body as it is rich in antioxidants and also helps in weight loss. Green tea is not oxidized during its processing, and so its buds and leaves retain much of the naturally occurring chemicals present in the leaves when they grow, which gives green tea its famed health benefits.



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The Chinese have been using green tea since ancient times to treat problems like headache and depressions. Green tea has strong healing properties. It is a natural herbal drink. Green tea is the only type of tea that is not fermented. Hence, it has a very powerful antioxidant when compared over to other normal teas available in the market. Green tea has become one of the most reliable solution to prevent and cure health related problems that human body is susceptible to. Its amazing healing properties fight against diseases like cancer, arthritis, rheumatoid, infections and cardiovascular diseases, etc. Green tea is natural and hence no side effects.

Cholesterol:

Green tea lowers total cholesterol levels, as well as improves the ratio of good cholesterol to bad cholesterol. Moreover, it inhibits the abnormal formation of blood clots which is the leading cause of heart attacks and stroke. Green tea represses angiotensin II which leads to high blood pressure & reduces the possibilities of heart attacks.

Weight Loss:

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Green tea increases your metabolism and fat oxidation process which is essential for weight loss. Drink 3-5 cups of green tea per day on a regular basis and it will help you to reduce your weight by 70 calories per day.

Strong antioxidant and anti-aging properties:

Green tea, particularly green tea made from loose leaves, is an excellent source of antioxidants such as catechins. Antioxidants are health-benefiting molecules that slow down aging and guard against disease. According to research conducted by the U.S. Department of Agriculture (USDA) on the antioxidant capacity of foods and drinks, green tea is superior to black tea in terms of antioxidant capacity. It appears that the enzymatic oxidation process (fermentation) used in the preparation of black tea leaves is responsible for the weaker antioxidant activity of black tea.

Boosts Immunity:

Give your immune system a boost by drinking green tea! It’s the catechins, the same things that help prevent cancer also help keep you from getting sick. They do this by creating an antibacterial state within the body, leaving you less prone to bacterial and viral infections. This is big during cold and flu season, when everyone around you seems to be getting sick you can share you secret of enjoying a hot cup of green tea.

Green tea and rice flour face pack:

Prepare a cup of green tea and let it cool. Once done, add some rice flour to this and stir well. Ensure the mixture is a fine paste. To this paste, add 2 drops of lemon and mix well again. Lather this mixture all over your face. This face pack is great for oily skin.

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