8 Most Effective Exercises To Reduce Gluteal Fat

3. Plank with Leg Raise:


plank-with-leg-raise

How to Do:

  • Start in a forearm plank position, back straight, tailbone tucked under, shoulders stacked on top of elbows .
  • Engage your glutes to lift your right leg as high off ground as you can, keeping your leg straight and hips stationary .
  • Return right leg to the ground, and repeat on opposite side.
  • Continue for 45 seconds.

4 . Side stepping:

side-stepping

How to Do:

  • Stand between two stable benches or platforms of equal height.
  • Step up onto each bench or platform without turning toward the bench, so you are doing a sideways step.
  • Return to the middle starting position each time before stepping up to the other side.

5. Squat to Wood Chop:

squat-to-wood-chop

How to Do:

  • Stand with feet slightly wider than shoulder-width apart, holding one dumbbell with both hands in front of you.
  • Pushing knees outward, lower into a squat, keeping knees behind your feet.
  • Squeeze your butt muscles and push through your heels to stand up, lifting dumbbell overhead toward the right.
  • Twist your torso slightly, but keep legs and feet still.
  • Repeat for 10 to 12 reps, then twist to the left side.
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