9 Best Exercises To Reduce Cellulite on Thighs

4. Basic Side Lying Position:


side-lying-hip-abduction-11

How to do it:

  • Place your body down on your side with your body bring into straight line.
  • Put your head on the palm of your lower hand and carry upper hand in front of your torso. Lower the shoulders.
  • Carry the sole of your feet parallel to your hips.
  • If you are not feeling relaxed then you lower your head and put a towel below your neck.

5. Around-the-Clock Lunges:

lum

For this exercise the outer thighs, Glutes, quads, hamstrings, and inner high and

How to do it:

  • Put your hands on your hips; swing onward with your right foot to the 12 o’clock position.
  • Coming back to standing position, and then dive to the right to the 3 o’clock position.
  • Return to standing position, and then lunge backward to the 6 o’clock position.
  • Then grab to the side, getting your right leg to the 8 or 9 o’clock place
  • Switch legs and repeat. Repeat at least 3 sets of 15 rounds.

6. Leg Kicks:

kickcrunch

How to do it:

  • In your basic position breathe in and twitch in your abs.
  • When you respire, move your front leg forwards high as possible thus the hip arrangement and core meeting is not bothered.
  • Visualize hit out a ball in front of you even though the rest of your body is motionless.
  • Inhale and bounce the leg backwards without bending your back. Repeat this 10 to 15 times.
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