8 Most Effective Breast Enlargement Exercises

3. Dumbbell Chest Presses:


0611_dbell_chest_press

How to do it:

  • Another great breast growth exercise for stronger pectoral muscles and breast growth is dumbbell chest presses. Choose a dumbbell that you can work with comfortably, preferably in the 4-6 kilos range.
  • Lie back on a sloping or inclined bench and hold the dumbbells at your sides. If you do not have any inclined bench, a beanbag will also do.
  • Lift the dumbbells over your chest and straighten your hands so that the ends of the dumbbells touch each other.
  • Gradually, lower your hands.
  • Repeat the cycle all over again.

4. Chest Dips:

chest-dips

How to do it:

  • Chest Dips will work on your chest muscles as well as your triceps.
  • You can do it simply by using a bench or the edge of a chair.
  • Another easy method is to squat down on the floor with your knees pointed up and your palms on the floor, behind you.
  • Lower yourself down by bending your elbows, before touching the ground, push yourself up again.

5. Elevated Pushups:

elevated-push-ups-on-bench-2

How to do it:

  • In this method, you need a step or bench to perform the exercise.
  • Your palms should lie flat on the ground and your toes on the elevated on the step or bench.
  • Do the pushup and remember to keep the body straight.
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