9 Simple Exercises That Makes Perfect Shape To Your Back Side (Butt)

7. Squats:


squats

How to do:

  • Stand with your feet shoulder-width apart, feet facing forwards and hands stretched out in front.
  • Lower yourself by bending your knees as if you were preparing to sit down on a chair.
  • Go down as far as feels comfortable, aiming to get your thighs parallel to the floor.
  • Slowly rise up to the starting position and repeat 8 to 10 times.

8. One-leg kickbacks:

one-leg-kickbacks_143

How to do:

  • Place yourself on your hands and knees, with your knees under your hips and your hands under your shoulders.
  • Keeping your right leg bent at 90 degrees, raise your knee as high as you can by squeezing your buttocks.
  • Lower to the starting position and repeat 8 to 10 times with each leg.

9. Floor Jacks:

floor-jacks

How to do:

  • Lie face down on the floor or mat. Extend your arms and legs into an ‘X’ shape and then do ‘jumping jacks’ in this position (no actual jumping involved).
  • Do 3 sets of 30 seconds.
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