8 Simple & Genuine Exercises That Disappears Cellulite Fast

3. Side Step with Band:


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HOW TO DO IT:

  • Tie a resistance band around shins, then stand with feet wide enough to feel some tension in the band, knees bent about 45 degrees.
  • Step right foot a few inches to right, followed by left foot.
  • Take about 12 to 15 steps

4. Reverse Lunge:

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HOW TO DO IT:

  • Stand with feet hip-width apart, arms at sides, holding a medium-weight dumbbell in each hand.
  • Lunge behind you with right foot, bending both knees 90 degrees. Hold for 1 count; return to start and repeat.
  • Do 12 to 15 reps; switch legs.

5. Pile Squat:

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HOW TO DO IT:

  • ┬áStand with feet slightly wider than shoulder distance apart and toes turned out.
  • Bend knees, lowering torso and keeping your back straight and abs tight. Tuck your tailbone.
  • Squeeze your glutes and come to standing position.
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