8 Simple & Genuine Exercises That Disappears Cellulite Fast

6.  Pistol Squat:


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HOW TO DO IT:

  • Stand with feet hip-distance apart and extend one leg long in front of the body.
  • Bring hands to hips or the front of your body for balance.
  • Sit back into a squat with the weight in the heel of the foot, then slowly stand back up using your glute and hamstring muscles.
  • Repeat for desired number of reps and switch sides.

7. Side Lunge:

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HOW TO DO IT:

  • Start standing with legs slightly wider than shoulder-distance apart and toes pointed forward.
  • Shift your body weight to one leg, bending the knee until it reaches a 90-degree angle and the other leg is straight.
  • Glutes are pressing back behind you. Return to center and switch sides.

8. Elevated Lunge:

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HOW TO DO IT:

  • Begin by standing a few feet in front of a step and reach your left foot back so toes are on the bench and heels lifted.
  • Bend the right knee, lowering your body toward the floor until both knees are bent at a 90-degree angle.
  • If your right knee extends in front of your ankle when you lower, move your right foot farther forward.
  • Squeeze the glute as you press yourself back to start, keeping the weight in your right leg.
  • Continue moving down and up for desired number of reps and switch sides.
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