9 Ultimate Exercises for Cellulite on Front of Thighs

4. Curtsy Lunge and Kick:


curtsy-lunge-and-kick

Curtsy lunges are my favorite kind of lunge because they work different muscles than a basic lunge. As with most lower body exercises, you’ll start with your feet hip-width apart and your hands on your hips.

How to do:

  • Step back into a curtsy move by stepping your right foot behind your left leg, while your left leg goes down into a squatting position.
  • Hold this position for 3 seconds and then as step your right back up, kick it out to the side before repeating the move again.
  • Do 15 reps on each leg, repeated three times.

5. Lateral Goblet Lunge:

lateral-goblet-lunge

How to do:

  • Stand with feet together, holding one heavier dumbbell vertically by one end with both hands at chest height, elbows bent by sides, to start.
  • Keeping left leg straight and both feet pointing forward, step right leg as far right as possible, bending knee and lowering hips deeply [shown].
  • Push off right foot to return to start. Do 20 reps. Switch sides; repeat.

6. Heavy Lying Abduction:

heavy-lying-abduction

How to do:

  • Lie on floor on left side, torso lifted, left forearm on floor perpendicular to body, legs stacked with one lighter weight resting above right knee, right hand resting loosely on weight to start.
  • Lift right leg and hold for 3 seconds [shown]. Lower leg to return to start.
  • Do 20 reps. Switch sides; repeat.
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