9 Ultimate Exercises for Cellulite on Front of Thighs

7.  Single-Leg Dead Lift:


single-leg-dead-lift2h

How to do:

  • Stand with feet hip- width apart, holding one lighter weight in each hand with palms turned toward body and weights resting on thighs.
  • Lift left leg a couple of inches off floor to start. Hinge forward from hips, lowering torso toward floor and extending weights down close to legs as you extend straight right leg behind you until body forms a T [shown].
  • Slowly return to start. Do 15 reps. Switch sides; repeat.

8. Resistance Band Alternating Glute Squeeze:

resistance-band-alternating-gl-squeezes-e

How to do:

  • Hold handles next to hips with elbows bent and place both feet on the band, hip-width apart.
  • Lift right foot and press the band back at an angle squeezing your glute.
  • Keep leg straight. Release and switch sides.

9.  Elevated Lunge:

elevated-lunge

How to do:

  • Begin by standing a few feet in front of a step and reach your left foot back so toes are on the bench and heels lifted.
  • Bend the right knee, lowering your body toward the floor until both knees are bent at a 90-degree angle. If your right knee extends in front of your ankle when you lower, move your right foot farther forward.
  • Squeeze the glute as you press yourself back to start, keeping the weight in your right leg. Continue moving down and up for desired number of reps and switch sides.
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