9 Best & Effective Exercises To Remove Cellulite on Thighs

4.  Adduction Curtsy Lunge And Squat:


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How to do:

  • Place a weighted stability ball about one foot in front of you.
  • Touch your left foot to the top of the ball. Swipe the ball to the right, moving right leg across  your body.
  • Land with right foot crossed in front of your left, like a curtsy.
  • Stand up as you raise your left leg to touch the top of the ball.
  • Swipe the ball to the left and land with your feet shoulder-width apart.
  • Bend knees to lower down, then raise back up.
  • Repeat with your right foot: Swipe to the left and curtsy, swipe to the right and squat. The whole sequence is one rep. Do 15 reps.

5. Squat With Calf Raise:

squat_calf_raise

How to do:

  • Stand with feet hip-width apart. Bend at the knees and hips to lower down until thighs are parallel to the floor.
  • Stand up, then lift your heels and shift weight onto the balls of your feet. Lower your heels to return to starting position. Do 15 reps.

6. Brazilian Lunge:

bosu_lunge

How to do:

  • Stand with left foot about 3 feet in front of right foot, right foot resting on top of a BOSU Balance Trainer (a sturdy chair or bench works, too).
  • Bend knees to lower into a lunge, left knee bent at 90° and right knee lowering toward floor.
  • Raise your body back up (don’t move your feet). Do 15 reps on each leg.
  • Touch your arms to the ground when you lower down. Raise your arms and jump, keeping feet in a split position, to come back up.
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