9 Best & Effective Exercises To Remove Cellulite on Thighs

7. Hip Bridge:


hip_bridge

How to do:

  • Lie on your back with knees bent and feet on top of a BOSU Balance Trainer (if you don’t have a BOSU, keep your feet on the floor).
  • Raise hips so that knees, hips, and chest are in a straight line.
  • Squeeze butt muscles and keep knees in line with hips.
  • Hold for about 3 seconds, then lower hips to the starting position. Repeat 15 times.

8. Swiss Ball Hip Lift And Hamstring Curl:

ball-lift

How to do:

  • Lie on your back with legs extended and heels on top of a Swiss ball or weighted stability ball.
  • Lift hips up so that feet, hips, and chest are in a straight line.
  • Bend your knees to pull the ball toward you. Straighten your legs to push the ball away. Lower your butt down. That’s one rep. Do 15 reps.

9. Boot Strappers:

boot_strappers_0

How to do:

  • Stand with your feet shoulder-width apart. Bend at the waist to touch your toes.
  • Bend knees and lower your butt until it nearly touches the floor. Allow heels to lift if needed.
  •  Keep your hands on your toes. Lift your butt up so that you’re in a toe-touch position again.
  •  Bend knees and lower butt to the floor again. This time stand all the way up. That’s one rep. Do 15 reps.
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