Dear, there is no actual magic to weight loss, it requires discipline, determination and diets control. However, some herbs, fruits, oils, and spices can help you to achieve your desired weight. That is why I want to share with you in this article: how to use cinnamon and ginger for weight loss. This amazing recipe you will take in order to lose weight naturally and quickly.
Health Benefits of Cinnamon:
Cinnamon and ginger has a lot health benefits, especially for weight loss. Cinnamon has been in used since 200BC in Egypt. In chivalry times physician used cinnamon to treat conditions such as joint inflammation, coughing, and sore throats.
Cinnamon has the potential thinning your blood thus increasing blood circulation. Increased in blood flow will help boosts your metabolism and this will definitely result in weight loss.
This blood thinning function of Cinnamon can also help in acting as an anti-clotting substance especially for those suffering from heart disease.
Weight Loss Benefits of Cinnamon:
Cinnamon actually help you to feel full, by slowing down the process by which food digest in your stomach. It reduces the sweet and snacks craving because of its sweet nature.
And as we all know that if you are watching your weight you must not be been eating sweet foods. So with cinnamon, you don’t feel tempted to consume those high-calorie foods.
Burn Belly Fat
If you have belly fat, try include cinnamon in your diets. You will definitely notice changes in your weight. So if you are taking cinnamon according to research it will help you lose your belly fat.
Regulate Blood Sugar
It has been proven in studies that Cinnamon can help those with insulin resistance. Thus it is very common with patients Type 2 diabetics who consume it to regulate their blood sugar levels.
Health Benefits of Ginger:
Ginger itself has a lot of health benefits. Ginger is commonly known all over the world for it wonderful health benefits particularly when we are talking about it anti-inflammation and gastric properties that can aid the digestive system.
Ginger root is used in weight loss recipes because of its ability to reduce weight and boost metabolism. It is an effective antioxidant because of its vitamin C content and enhances waste ejection in the body.
Weight Loss Benefits of Ginger:
Ginger is rich in fiber and vitamin C. Therefore, it can be used to combat digestive problems like slow intestine move and body fluid retention.
Ginger can be used to regulate cortisol. Cortisol is known as steroid hormone that is used for energy regulation and movement. But chronic stress can cause cortisol levels to rise too high.
Adipose fat travels to the visceral region in the lower part of the body where it receives an increased blood supply that aids tissues to generate high level of cortisol. High cortisol levels can cause excess belly fat and weight gain.
Control Cholesterol level
By adding ginger to your diet can help to control the level of cholesterol.
Eating ginger can have a huge control on high levels cholesterol levels that are often linked to obesity.
High cholesterol levels in a person can indicate higher than normal body mass index and can thus, lead to obesity-related illnesses like stroke, heart disease, and cancers. Ginger control the level cholesterol in the body by significantly reducing serum and hepatic cholesterol levels.
Cinnamon and Ginger Recipe for weight loss:
- 3 tea bags (black tea)
- 50 ml yogurt
- 500 ml water
- 1 teaspoon curry Leaves Powder
- Half tsp honey
- 1 teaspoon ginger
- 1 teaspoon cinnamon
- Heat the water and allow it to boil,
- Add all the ingredients except yogurt
- Mix them thoroughly
- As the water begins to cool down, strain the mixture and then add your yogurt
- Mix all of the ingredients together and drink it
Right Time To Take:
Drink this Recipe early morning and before bed for 4 weeks and you will get shocked by this amazing result.
My Final Note:
You will Get an Amazing result:
If you really want to lose weight then drink this amazing recipe for 4 weeks and you also need to follow a healthy diet, avoid eating junk foods, pop or soda, sugar, fats, sodium etc.
You also need to be doing exercise for half an hour and drink at least 2 to 3 liters of water a day. If you inculcate this lifestyle then You Will Lose easily 10 Pounds in Just 4 Weeks.