2. It Hydrates Your Body:
The electrolyte content present in coconut water keeps the body hydrated and thus providing energy. Coconut water is known to promote weight loss as it refreshes the body and encourages it to work out more than usual thus shedding the extra calories.
3. Presence of Relevant Nutrients Like Protein, Vitamin and Potassium:
The presence of these nutrients makes the body fitter. The presence of proteins is known to be suppressing the appetite of a person thus preventing extra intake of calories. Vitamin C has anti-oxidizing properties that make coconut water suitable for lowering the BMI and enhancing the immune system. As for potassium, it helps in the conversion of food into energy and aids muscle building, thus instead of putting on weight one tend to tone the muscles of a body if one drinks coconut water regularly.
Coconut water is diuretic in nature and is therefore excellent for weight loss. It means that drinking coconut water urges the body to flush out the toxins through the passing of urine, and losing out on the weight of the liquid that is excreted from the body.