8 Simple and Effective Exercises for Belly Fat And Back fat

3. Rolling Plank:


How to do: 

Take position on your knees and elbows. Lift up your knees by supporting your legs on toes. This is a plank pose stay for 30-45 seconds. After that try to move front and backward (rolling plank).

4. Side Plank:


How to do: 

Lie down on the ground sideways and lift up the body by supporting your left elbow and left leg. Your hip shouldn’t touch on the floor. Stay for 30-45 seconds. Once you practiced extend time to 1 or 2 minutes.Repeat the same other side too.

5. Reverse Crunches:


Reverse crunches are a strength training exercise that helps to tone and tighten the muscles to reveal a defined belly once the fat is lost.

How to do: 

Lie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor. Your arms should be stationary for the entire exercise. Move your legs up so that your thighs are perpendicular to the floor and feet are together and parallel to the floor.

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