8 Simple and Effective Exercises for Belly Fat And Back fat

6. Standing Side Bend:


standing-side-bend

Standing side bend is one of the most powerful exercise to stretch your body and also reduce the waist and belly fat.

How to do:

 Stand vertically on the floor and bend side by side at least try to hold on for 15 seconds each side.

7. Double Crunches:

double_crunch_f_workoutlabs

Most of us know crunches are right choice to loose belly fat.

How to do: 

Lie on your back with ankles crossed and hands at your ears. Bend your knees 90 degrees almost touching ground floor. Crunch up by raising your knees to your chest and chest to knees 10-15 times(3-4 sets).

8. Twist Crunches:

crunch-twist

How to do: 

Lie flat on the floor, keep hands behind your head. Legs towards the ground and lift the upper torso of right leg and move your right shoulder towards to left torso on the ground. Do this alternatively repeat for 10-15 times(3-4 sets).

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