8 Simple Exercises to Reduce Cellulite on Butt

6. Heavy Lying Abduction:


heavy-lying-abduction

How to do it:

  • Lie on floor on left side, torso lifted, left forearm on floor perpendicular to body, legs stacked with one lighter weight resting above right knee, right hand resting loosely on weight to start.
  • Lift right leg and hold for 3 seconds [shown]. Lower leg to return to start. Do 20 reps. Switch sides; repeat Sets: 2  and Reps: 20

7. Goblet Plié Squat:

goblet-plie-squat

How to do it:

  • Stand with feet wide and toes turned out, holding one heavier dumbbell vertically by one end with both hands at chest height, elbows bent by sides, to start.
  • Squat, pushing knees out to sides [shown]. Return to start.

8. Weighted Bridge:

weighted-bridge

How to do it:

  • Lie face up on floor with knees bent and feet flat, holding one heavier dumbbell horizontally on hips with both hands to start.
  • Lift hips, squeezing knees inward, and hold for 3 seconds [shown]. Lower hips to return to start.
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