Get Flat ABS in Just a Few Weeks-Try These Moves

The best abdominal exercise routines for women focus on the upper abs, lower abs, and obliques. Here some of the best abs exercises for you to get an flat belly in an weeks.


Amazing Moves For Flat ABS:

1. Upper Abs: Crunches on Exercise Ball:


How to do it:

  • Sit on a well-inflated exercise ball. For information on what diameter ball to use, read “Ball Size Matters.”
  • Place your hands behind your head, and walk your feet away from the ball so your torso starts to roll onto the ball. The ball should support your hips and the curve of your lower back.
  • Your legs should form a bridge with your knees bent at right angles.
  • Exhale and lift your upper body by about 45 degrees, pulling the deep abs in toward the spine, and return to starting position.
  • Don’t yank your neck! Do 25 reps.

2. Plank Crawl Out:


How to do it:

  • Stand up tall with your feet together and your core engaged.
  • Bend at the hips and try to touch the floor. As soon as your fingertips hit the floor, walk your hands out until you reach a push-up position.
  • Crawl your way back up to the starting position by inching your hands backwards and piking your hips up to the ceiling.
  • When your feet are flat on the floor, bend at the hips again and lift yourself back up to the standing position.
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