Get Flat ABS in Just a Few Weeks-Try These Moves

6. One Arm Toe Touch Crunch:


one-arm-toe-touch-crunch

How to do it:

  • Lie down faceup with arms and legs straight out, bend your right leg 45 degree next to you.
  • Contract your core in one motion crunch your abs and lift up your left leg as you reach your right arm toward it.
  • Engage your abs to actually touch your toe (slow and controlled) with right hand.
  • Hold for 2 seconds, then slowly lower back down to the starting position. That’s one rep!
  • Continue for 10-15 repetitions and then switch sides and repeat for 15 reps total.

7. Mountain Climber Exercise:

mountain-climber-exercise

How to do it:

  • To perform this exercise, get into a full body push-up position with your hands directly underneath your shoulders.
  • Your body should form a straight line from your head to your heels.
  • Brace your abs and lift one foot, and slowly raise your knee and bring it towards your chest. Keep the abs engaged and your back flat.
  • Return to the starting position and repeat with the other leg (left).
  • Continue alternating for the prescribed number of repetition or 30 – 45 seconds

8. Crunches:

basic-crunch_featured

How to do it:

  • Lie flat on your back with your knees bent and feet flat on the floor, hip-width apart.
  • Place your hands behind your head so your thumbs are behind your ears. Don’t lace your fingers across together.
  • Hold your elbows out to the sides but rounded slightly in. Tilt your chin slightly, leaving a few inches of space between your chin and your chest.
  • Gently pull your abdominals inward to tighten your abs.
  • Curl up and forward so that your head, neck, and shoulder blades lift off the floor.
  • Hold for 1-2 counts at the top of the movement and then lower slowly back down.
  • Repeat for 12-15 repetitions.
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