8 Most Effective Exercises To Reduce Love Handles (Muffin Top)

3. Side Plank With Tuck:


side-plank-with-tuck

How to do:

  • Lie on your left side with your legs straight. Prop yourself up with your right forearm so your body forms a diagonal line. Lift hips in the air, forming a straight line from your ankles to your shoulders and brace your core.
  • While keeping your torso stable, raise your top leg. Without changing the angle of your body, bring your top leg towards your left hand.
  • Pause for 1 to 2 seconds and then return to the starting position. Do 10-12 repetitions before switching and repeating on the other side.

4. Butt Lift:

butt-lift

How to do:

  • Lie down on the floor on your back with your feet flat on the floor and knees bent.
  • Now lift your butt up until you get a straight line from knees to shoulders.
  • Lower down again.
  • Do it 15-20 times.

5. Scissors:

scissors

How to do:

  • Lie down flat on your back with your arms at your sides, palms pressing into the floor. You can place your hands under your pelvis if you feel the need to protect your lower back.
  • Lift both your legs off the floor towards the ceiling, contracting the abs and pressing your lowers abs into the ground.
  • Keeping your abs engaged and lower back on the ground, slowly lower your right leg until it’s a few inches above the floor. Then scissor your legs, lifting your right leg up while lowering your left leg. Continue alternating between your legs for 10 -12 reps per leg.
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