Most Effective Excercises for Muffin Top

6. Alternating Toe Touches:

alternative-toe

How to do:

  • Lie on your back with your back pressed against the floor.
  • Elevate one leg up in the air while slowly lifting your torso off the ground. U
  • Using the opposite arm, reach over and try to touch your toe (the one that is in the air).  Remember to exhale while perform this part of the exercise.
  • Slowly begin to lower your torso and arms back down to the starting position while inhaling.
  • Repeat the movement on the other side.
  • Repeat the movement.
  • Try for three sets of 30 reps on each side.

7. Mountain Climbers:

mountain-climbers

How to do:

  • Start in plank position with hands and toes on the floor.
  • Begin by bringing the right foot towards the right elbow and switch to the other side by jumping, quickly alternating the feet in a continuous movement.

8. Bicycle Crunches:

bicycle-crunches

 

How to do:

  • Lie on your back.
  • Put your hands behind your ears.
  • Crunch to the left and bring your right elbow in to meet your left knee.
  • Crunch to the right and bring your left elbow in to meet your right knee.
  • Quickly go back and forth between sides as if you’re pedaling a bike.
  • Try for three sets of 30 reps on each side.
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