8 Most Effective Exercises To Reduce Love Handles (Muffin Top)

6. Hip Dips:

hip-dips


How to do:

  • Get down into the plank position with your abs tightened.
  • Lower into the forearm plank by bending your elbows and coming down on your forearms.
  • Now roll to your left side into a forearm side plank and stack your right leg over your left leg. Put your right hand on your hip.
  • Now dip your hip towards the floor and lift back.
  • Do 10 dips on this side and then roll to the other side and do 10 dips.

7. Side Plank With Tuck:

side-plank-with-tuck

How to do:

  • Lie on your left side with your legs straight. Prop yourself up with your right forearm so your body forms a diagonal line. Lift hips in the air, forming a straight line from your ankles to your shoulders and brace your core.
  • While keeping your torso stable, raise your top leg. Without changing the angle of your body, bring your top leg towards your left hand.
  • Pause for 1 to 2 seconds and then return to the starting position. Do 10-12 repetitions before switching and repeating on the other side.

8. Butt Lift:

butt-liftHow to do:

  • Lie down on the floor on your back with your feet flat on the floor and knees bent.
  • Now lift your butt up until you get a straight line from knees to shoulders.
  • Lower down again.
  • Do it 15-20 times.
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