Top 9 Exercises To Reduce Outer Thigh Fat

3. Hip bridge:


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This backside move works the hamstrings and targets the glutes. With no equipment involved, it’s one exercise that’s easy to do in your living room or even in the hotel room.

How to do:

  • Lie flat on your back, and place your hands on the floor for balance as you bend one leg and lift the other leg off the ground.

4. Froggy Squat:

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This fun movement is a fat burner as well and it is very good for your heart and general fitness.

How to do:

  • First you have to spread your feet beyond shoulder width apart.
  • Now place your hands in front of your body and inhale while you go down and exhale when you go up.
  • The important point you should note is that you have to push hips back with out bending your knees and folding them towards your toes.
  • You can do this exercise for about 10 to 15 minutes.

5. Lunge:

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This is a very effective exercise to get your thighs into great shape. Push into your heel and return to your starting position. This exercise is very effective for the thigh muscles. It elevates the heart rate and help to burn fat faster.

How to do: 

  • Stand with your feet slightly apart and flex your abdominal muscles.
  • Step forward with your left leg, while your torso stays straight.
  • Bend your knee until it forms a 90-degree angle.

6. Squats: 

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Squats are a great way to use your legs to tone up your thighs.

How to do:

  •  Stand with your feet about shoulder width apart.
  • Lower yourself as if you are going to sit down on a chair, until your thighs are parallel to the floor.
  • Return to the standing position. Repeat twice, 15 to 20 times.
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