8 Exercises that Disappears Stretch Marks on Butt-Thighs-Stomach

2. Stretch marks on butt:


Stretching exercises also work great for getting rid of stretch marks on your butt.  The Single-Leg Pelvic Thrust targets your buttocks and your glutes.  It helps by firming up your muscles and skin underneath the stretch marks.  Here are the steps:

leg-pelvic-thrust

How to do it:

  • Lie on your back with your knees bent.
  • Raise your buttocks off the ground, making sure you form a straight line from your shoulders to your knees.
  • Extend one leg up with the foot flexed straight.
  • Hold position for 5 seconds before lowering down.
  • Switch legs and repeat the routine.

3. Stretch marks on stomach:

Nothing is worse than having a stretch mark on a flabby belly.  The Boat pose will help tighten your muscles on your belly area and help keep that extra fat away.  While this will not completely get rid of stretch marks, it will definitely tone your muscles and enhance your belly’s appearance.

boat-pose

How to do it:

  • Sit on the mat with your knees bent.
  • Lean back and stretch your feet so your body forms a V shape.
  • Stretch your arms forward.
  • Pull your ab muscles in to balance.
  • Hold your position for 5 seconds and return to your original position.
  • Repeat steps.

Whether your stretch marks are caused by pregnancy, weight gain, or other hormonal changes in your body, it is important to understand that there are a lot of natural remedies that can help you get rid of them.  Light stretching exercises will definitely help your skin by firming and toning muscles that reduce the appearance of these scars.  Exercises will also help prevent weight gain, which causes stretch marks.

4.  Leg Lifts:

leg-lifts

How to do it:

  • Lie face up on the floor, and raise your upper legs until they’re perpendicular to the floor. Bend your knees slightly.
  • Without changing the arch in your lower back or the angle of your knees, brace your core and try to take 3 to 5 seconds to lower your feet as close to the floor as you can.
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