9 Easy Excercises for Upper Belly Fat

Upper Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with belly fat are high Cholesterol, heart stroke, hypertension, diabetes and many others.


excercises-for-upper-bellyfat

Everyone wants their flat belly  mostly teenagers. It depends upon what type of food we are consuming, but sometimes our good metabolism will help to maintain flat belly, even though you are eating high calorie foods, sugary foods, fried foods etc. If your metabolism is not good you may suffer with bloated tummy and fat around your belly. To overcome those problems. I suggest you simple exercises.

Causes of Belly Fat:

  • Stress
  • Genetics
  • Poor Metabolism
  • Over Eating
  • Dining Late At Night
  • Hormonal Changes
  • Poor Sitting Posture
  • Sagging Muscles
  • Sedentary Lifestyle
  • Drinking Alcohol
  • Immediate Sleep After Meals

1. Reverse Crunches:

reverse-crunch

Reverse crunches are a strength training exercise that helps to tone and tighten the muscles to reveal a defined belly once the fat is lost.

How to do:

Lie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor. Your arms should be stationary for the entire exercise. Move your legs up so that your thighs are perpendicular to the floor and feet are together and parallel to the floor.

2. Standing Side Bend:

standing-side-bend

Standing side bend is one of the most powerful exercise to stretch your body and also reduce the waist and belly fat.

How to do:

Stand vertically on the floor and bend side by side at least try to hold on for 15 seconds each side.

3. Double Crunches:

crunchtime2

Most of us know crunches are right choice to loose belly fat.

How to do:

Lie on your back with ankles crossed and hands at your ears. Bend your knees 90 degrees almost touching ground floor. Crunch up by raising your knees to your chest and chest to knees 10-15 times(3-4 sets).

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