9 Easy Excercises for Upper Belly Fat

4. Twist Crunches:



twist

How to do: 

Lie flat on the floor, keep hands behind your head. Legs towards the ground and lift the upper torso of right leg and move your right shoulder towards to left torso on the ground. Do this alternatively repeat for 10-15 times(3-4 sets).

5. Vertical Leg Crunches:

vertical-leg-crunch

How to do:

Lie on your back with ankles crossed and extend your legs upwards try to touch your toes with hands shown below in the picture. Do the same as you done crunches. Repeat 10-15 times(3-4 sets).

6. Bicycle Exercises:

bicycle

How to do:

Lie on your back and legs towards floor. Extend right leg upwards by bending your knee and left leg towards the ground. Do this alternatively, this way you feel padding a bicycle. Repeat (2-4) sets with full effort.

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