8 Simple Excercises To Lose Visceral Fat Quickly

3. Rolling Plank:


rolling-plank33

How to do: 

  • Take position on your knees and elbows. Lift up your knees by supporting your legs on toes.
  • This is a plank pose stay for 30-45 seconds.
  • After that try to move front and backward (rolling plank).

4. Side Plank:

side-plank-leg-lift43

How to do: 

  • Lie down on the ground sideways and lift up the body by supporting your left elbow and left leg.
  • Your hip shouldn’t touch on the floor. Stay for 30-45 seconds.
  • Once you practiced extend time to 1 or 2 minutes.Repeat the same other side too.

5. Reverse Crunches:

reverse-crunch3

Reverse crunches are a strength training exercise that helps to tone and tighten the muscles to reveal a defined belly once the fat is lost.

How to do: 

  • Lie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor.
  • Your arms should be stationary for the entire exercise.
  • Move your legs up so that your thighs are perpendicular to the floor and feet are together and parallel to the floor.
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