9 Best Exercises For Belly Fat Reduction

5. Vertical Leg Crunches:

vertical-leg-crunch

How to do: 

Lie on your back with ankles crossed and extend your legs upwards try to touch your toes with hands shown below in the picture. Do the same as you done crunches. Repeat 10-15 times(3-4 sets).

6. Bicycle Exercises:

bicycle-crunches

How to do: 

Lie on your back and legs towards floor. Extend right leg upwards by bending your knee and left leg towards the ground. Do this alternatively, this way you feel padding a bicycle. Repeat (2-4) sets with full effort.

7. Rolling Plank:

rolling-plank

How to do: 

Take position on your knees and elbows. Lift up your knees by supporting your legs on toes. This is a plank pose stay for 30-45 seconds. After that try to move front and backward (rolling plank).

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