8 Simple Exercises to Reduce Cellulite on Butt in One Month

3. Reverse Lunge:


reverse_lunge

How to do it:

  • Grab a pair of dumbbells and hold them at arm’s length next to your sides, your palms facing each other.
  • Step backward with your right leg, and lower your body until your left knee is bent at least 90 degrees and your right knee nearly touches the floor.
  • Push yourself back to the starting position by pressing into the floor with your left heel.
  • That’s 1 rep. Do all your reps, then repeat with your right leg.

4. Lateral Goblet Lunge:

goblet-lateral-lunge

How to do it:

  • Stand with feet together, holding one heavier dumbbell vertically by one end with both hands at chest height, elbows bent by sides, to start.
  • Keeping left leg straight and both feet pointing forward, step right leg as far right as possible, bending knee and lowering hips deeply [shown].
  • Push off right foot to return to start. Do 20 reps.

5. Single-Leg Dead Lift:

single-leg-dead-lift

How to do it:

  • Stand with feet hip- width apart, holding one lighter weight in left hand with palms turned toward body and weights resting on thighs.
  • Lift left leg a couple of inches off floor to start. Hinge forward from hips, lowering torso toward floor and extending weights down close to legs as you extend straight right leg behind you until body forms a T [shown].
  • Slowly return to start. Do 15 reps.
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