9 Simple Exercises For Flat Stomach

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with belly fat are high Cholesterol, heart stroke, hypertension, diabetes and many others.


excercises-for-flat-stomach

Everyone wants their flat  stomach mostly teenagers. It depends upon what type of food we are consuming, but sometimes our good metabolism will help to maintain flat belly, even though you are eating high calorie foods, sugary foods, fried foods etc. If your metabolism is not good you may suffer with bloated tummy and fat around your belly. To overcome those problems. I suggest you simple exercises.

Causes of Belly Fat:

  • Stress
  • Genetics
  • Poor Metabolism
  • Over Eating
  • Dining Late At Night
  • Hormonal Changes
  • Poor Sitting Posture
  • Sagging Muscles
  • Sedentary Lifestyle
  • Drinking Alcohol
  • Immediate Sleep After Meals

Exercises For Flat Stomach:

1. Reverse Crunches:

reverse-crunches

Reverse crunches are a strength training exercise that helps to tone and tighten the muscles to reveal a defined belly once the fat is lost.

How to do:

  • Lie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor.
  • Your arms should be stationary for the entire exercise.
  • Move your legs up so that your thighs are perpendicular to the floor and feet are together and parallel to the floor.

2. Twist Crunches:

sidecrunch

How to do:

  • Lie flat on the floor, keep hands behind your head.
  • Legs towards the ground and lift the upper torso of right leg and move your right shoulder towards to left torso on the ground.
  • Do this alternatively repeat for 10-15 times(3-4 sets).

3. Vertical Leg Crunches:

vertical-leg-crunches

How to do:

  •  Lie on your back with ankles crossed and extend your legs upwards try to touch your toes with hands shown below in the picture.
  • Do the same as you done crunches. Repeat 10-15 times(3-4 sets).
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