9 Simple Exercises For Flat Stomach

7. Standing Side Bend:

strength_sidebend

Standing side bend is one of the most powerful exercise to stretch your body and also reduce the waist and belly fat.

How to do:

  • Stand vertically on the floor and bend side by side at least try to hold on for 15 seconds each side.

8. Double Crunches:

double-crunch

Most of us know crunches are right choice to loose belly fat.

How to do:

  • Lie on your back with ankles crossed and hands at your ears.
  • Bend your knees 90 degrees almost touching ground floor.
  • Crunch up by raising your knees to your chest and chest to knees 10-15 times(3-4 sets).

9. Running or Walking:

walking-vs-running-diabetes-380x233

Running or walking are two best exercises to burn fat. Not only does it help in burning the belly fat, it also helps to burn the fat all over the body.

Simple exercises like jogging, swimming, walking and running act like cardio exercises and thus burns more calories and also helps in losing weight. These simple exercises increase metabolism, which in turn helps in burning more calories and Belly fat.

Some of the Tips to Loose Belly Fat Fast:

  • Have More Fruits & Vegetables.
  • Eat Foods Rich in Fiber.
  • Avoid Sugary Foods.
  • Avoid Sleeping in the afternoon and also immediately after having Meals.
  • Add more Soups & Salads to your Diet.
  • Take sufficient amount of Water Everyday.
  • Take Herbal Teas.
  • 1 to 2 table spoons of Apple Cider Vinegar a day vanishes Belly Fat.
  • Eating more Proteins is the Best Strategy to reduce Belly Fat.
  • Include one Citrus Fruit to your Daily Diet. (Grape,Orange & Lemon)
  • Sip a cup of hot water 10 minutes before and after a meal, it helps to burn Belly Fat Fast.
  • Take 1 tablespoon of Lemon Juice & Honey. Mix it with 1 cup of Water and drink it Every Morning, it surely helps to to reduce Belly Fat.
  • Daily Exercising.
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