8 Most Effective Exercises To Reduce Fat in Lower Belly

7. V-Ups:


V-up

How to do it:

  • Be seated on a flat bench so that your body is positioned perpendicular to its length. Anchor your body with your bum at all times.
  • Grab the back of the bench, drop your torso backwards, and extend your legs forward until your entire body is straight and parallel to the floor.
  • Simultaneously pull in your lower abs and crunch your upper abs to form a ā€œVā€ with your quads and stomach.
  • Keep your abs tight, a straight back, and strong posture throughout.
  • Repeat for 15-20 reps.
  • Once this becomes too easy, increase the difficulty by holding a light weight in between your feet.

8. Side To Side Bending:

side-to-side-bending

Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape.

How to do it:

  • Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.
  • Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.
  • Now come back to the same standing position.
  • Now repeat the same on the right side. Now hold this position for about 15 seconds.
  • Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.

9. Slider Knee Tuck:

slider-knee

How to do it:

  • From a high plank position with both feet on sliders, brace core and pull both feet in toward your chest.
  • Focus on not letting your shoulders hunch and not allowing your upper body to lean forward too much.
  • Push feet back to return to high plank starting position.
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