10 Most Effective Exercises To Reduce Under Thigh Fat

4. Jumping jack:


Jumping jacks is a full-body conditioning exercise that strengthens your legs, arms, and core. In addition, this exercise also conditions your heart and lungs. It’s one exercise great for getting your heart rate up and burning calories.

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How to do:

  • Stand with your legs together and arms at your sides.
  • Jump to move the legs outward and raise the arms above your head.
  • Jump again to return to the starting position.
  • Repeat for 10-15 repetitions.

5. Leg Up:

This a good thigh exercise. It will help you shed fat from the lower body.

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How to do:

  • Lie down on the floor facing the ceiling.
  • Keep your palms on the side facing the floor and relax.
  • Lift both the legs at about a 30-degree angle from the ground.
  • Hold for about five seconds. Slowly bring the legs down to the floor.
  • Repeat this 10 times.

6. The Single-Leg Circle:

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How to do:

  • Lie on the mat with your arms by your sides and your palms facing down.
  • Raise your left leg toward the ceiling, and rotate it slightly outward.Inhale, and trace a circle on the ceiling with your left leg.
  • Moving your whole leg, but keeping your hips still.
  • Trace the circle 5 times in a clockwise direction and then 5 times in anti-clockwise direction.
  • Switch legs and repeat 5 times.

7. Air Cycling:

An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

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How to do:

  • Lie on your back and face the ceiling.
  • Lift your legs up to 90 degrees.
  • Start moving your legs as if you are cycling in the forward direction.
  • Do this for 1 minute and then slowly put down your legs and relax.
  • Move your legs up to 90 degrees and start air cycling in the backward direction for 1 minute.
  • Repeat the set 5 times.
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