8 Simple & Outstanding Arms Fat Exercises Works Best

Arms Fat looks really unattractive! It’s the truth; let’s just keep all the “body shaming” issue aside and accept it. If you are not very comfortable wearing a shoulder less or strappy dress, one of the major reason is Arms Fat . You have a simple solution to deal with this – just reduce Arms Fat !

arm-fat-exercises

The exercises listed below are great for both men and women, and can be completed at home or at the gym with minimal equipment. Try completing 4 sets of 10 reps with an appropriate weight—meaning a weight that allows you to perform the exercise with proper form.

Simple & Effective Exercises To Lose Arms Fat:

1. Tricep Kickbacks:

tricep-kickback1

How to do it:

  • Stand with feet shoulder width apart, arms relaxed at your sides and holding a 2-5-pound weight in each.
  • Weights should be held far enough away so that they don’t hit your thighs. If they do, narrow your stance.
  • Bend forward at the hips, keeping a completely straight spine, until you are about halfway to 90 degrees.
  • Next, extend both arms as far back behind you as you can, with arms straight and elbows locked.
  • Hold for a beat, then return arms to base position.
  • Repeat this movement for one minute.

2. Dumbbell Push Press:

dumbbell-push-press2

How to do it:

  • Begin with slight bend in your knee, the dumbbells at your shoulders and elbows at a 90-degree angle.
  • Straightening your knees, push the dumbbells directly above your head, keeping elbows close to your ears, and then bringing your arms back to the starting position.
  • That completes one rep.

3. Bent-Over Fly:

bent-over-fly3

How to do it:

  • Start standing with your feet hip-width apart and your hips bent while your chest is parallel to the floor.
  • Hang the arms directly below your shoulders.
  • Raising your arms (dumbbells) to the sides, squeeze your shoulder blades together, and then slowly lower back down, to complete one rep.
Prev1 of 2Next