8 Outstanding Exercises That Removes Your Arms Fat Easily

3. Bent-Over Fly:


How to do it:

  • Start standing with your feet hip-width apart and your hips bent while your chest is parallel to the floor.
  • Hang the arms directly below your shoulders.
  • Raising your arms (dumbbells) to the sides, squeeze your shoulder blades together, and then slowly lower back down, to complete one rep.

4. Sumo Squat to Row:


How to do it:

  • Stand with your feet in a wide stance, toes pointing to the sides and with your arms hanging in front of you drop to a squat.
  • Raising out of the squat up onto your toes, pull your arms up towards your chest raising your elbows to your shoulders to complete one rep.
  • Drop back down to your squat and repeat.

5. Curling Press:


How to do it:

  • Begin with your arms (dumbbells) at your sides, palms facing in.
  • Curling your arms up towards your shoulders, turn your palms to your face.
  • Keeping your core tight press upwards overhead, and your elbows close to your ears and turn your palms out to face away from you.
  • Bring the weights back down to your sides, to complete one rep.
Prev2 of 3Next