8 Outstanding Exercises That Removes Your Arms Fat Easily

6. Lateral Raise:


lateral-raise6

How to do it:

  • Start with your feet directly under your hips, slightly bend in the knee and arms at your sides.
  • Raising your arms directly out to the side, with the elbow bent, create a small ‘C’ shape.
  • Slowly return back to your starting stance.

7. Skull Crushers:

 

How to do it:skull-crushers7

  • Laying on your back, raise your arms above you and align the weights with your face.
  • Drop the weights down, towards your head so that your elbow comes to a 90-degree angle.
  • Pushing up and squeezing your triceps, back to starting position and repeat.

8. squish Press:

squish-press8

How to do it:

  • Begin laying flat on your back with your legs out in front of you and arms (dumbbells) above you, in line with your shoulders, touching the dumbbells.
  • Keeping your elbows in, slowly lower the weight towards your chest, and then push straight back up, to complete one rep.
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