8 Simple and Effective Exercises To Lose Beer Belly Fat

How to Lose a Beer Belly Fat:

A beer belly is something that many men develop once they hit middle age, sometimes even when they are in their early 30s. In some cultures, carrying a bit of extra weight is considered a status symbol, but in most Western countries it is viewed as a sign of overindulgence and poor fitness. The dangers of this type of obesity are now better understood and the news is not good. There are some convincing reasons for why people will want to lose their beer belly. Thankfully there are things that people can do to get rid of their abdominal fat.


Beer Belly Defined:

As a slang word beer belly refers to somebody who has a large gut obtained while drinking large quantities of beer. This term is used to refer to anyone who has developed abdominal obesity. It occurs because people have developed a great deal of visceral fat. This is a type of fat that accumulates around the organs in the abdominal cavity. This type of obesity is mostly associated with men, but it does appear in women once they have gone through menopause. Up until that point, fat will most likely to be stored in their buttocks and hips.

Exercises To Lose Beer Belly Fat:

1. Upper Abs: Crunches on Exercise Ball:


How to do it:

  • Sit on a well-inflated exercise ball. For information on what diameter ball to use, read “Ball Size Matters.”
  • Place your hands behind your head, and walk your feet away from the ball so your torso starts to roll onto the ball. The ball should support your hips and the curve of your lower back.
  • Your legs should form a bridge with your knees bent at right angles.
  • Exhale and lift your upper body by about 45 degrees, pulling the deep abs in toward the spine, and return to starting position.
  • Don’t yank your neck! Do 25 reps.

2. Plank Crawl Out:


How to do it:

  • Stand up tall with your feet together and your core engaged.
  • Bend at the hips and try to touch the floor. As soon as your fingertips hit the floor, walk your hands out until you reach a push-up position.
  • Crawl your way back up to the starting position by inching your hands backwards and piking your hips up to the ceiling.
  • When your feet are flat on the floor, bend at the hips again and lift yourself back up to the standing position.
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