8 Simple Exercises To Lose Belly Fat Quickly

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with belly fat are high Cholesterol, heart stroke, hypertension, diabetes and many others.


excercises-for-belly-fat

Everyone wants their belly flat mostly teenagers. It depends upon what type of food we are consuming, but sometimes our good metabolism will help to maintain flat belly, even though you are eating high calorie foods, sugary foods, fried foods etc. If your metabolism is not good you may suffer with bloated tummy and fat around your belly. Muscle around your abdominal are saggy, they lead to fat belly. To overcome those problems. I suggest you simple exercises.

Causes of Belly Fat :

  • Stress
  • Genetics
  • Poor Metabolism
  • Over Eating
  • Dining Late At Night
  • Hormonal Changes
  • Poor Sitting Posture
  • Sagging Muscles
  • Sedentary Lifestyle
  • Drinking Alcohol
  • Immediate Sleep After Meals

Exercises to Reduce Belly Fat:

1. Vertical Leg Crunches:

vertical-leg-crunch13

How to do: 

  • Lie on your back with ankles crossed and extend your legs upwards try to touch your toes with hands shown below in the picture.
  • Do the same as you done crunches. Repeat 10-15 times(3-4 sets).

2. Bicycle Exercises:

bicycle-crunches3

How to do: 

  • Lie on your back and legs towards floor.
  • Extend right leg upwards by bending your knee and left leg towards the ground.
  • Do this alternatively, this way you feel padding a bicycle. Repeat (2-4) sets with full effort.
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