8 Simple Exercises To Lose Belly Fat Quickly

6. Standing Side Bend:


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Standing side bend is one of the most powerful exercise to stretch your body and also reduce the waist and belly fat.

How to do:

  •  Stand vertically on the floor and bend side by side at least try to hold on for 15 seconds each side.

7. Double Crunches:

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Most of us know crunches are right choice to loose belly fat.

How to do: 

  • Lie on your back with ankles crossed and hands at your ears.
  • Bend your knees 90 degrees almost touching ground floor.
  • Crunch up by raising your knees to your chest and chest to knees 10-15 times(3-4 sets).

8. Twist Crunches:

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How to do: 

  • Lie flat on the floor, keep hands behind your head.
  • Legs towards the ground and lift the upper torso of right leg and move your right shoulder towards to left torso on the ground.
  • Do this alternatively repeat for 10-15 times(3-4 sets).
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