9 Simple Exercises That disappears Your Face Fat Quickly

3. Neck Roll:


neck78

Benefits:

Rolling your neck is the most effective way to get rid of a double chin. It tones your chin, jawline and neck muscles. It tightens the skin of your neck and reduces sagging of the skin and wrinkles.

How to do:

  • Sit comfortably and keep your head facing forward. Now, bend your head towards one side in line with your chin and turn your head in a circular motion.
  • Keep your spine straight and shoulders down while doing so.
  • Make the circular motions in both clockwise and anticlockwise direction for a few minutes.

4.Blow Balloons:

blowing-ballon

How to do:

  • Blowing balloons is a great way to tone and slim down your chubby cheeks.
  • Simply, take a balloon and fill it with air.As you blow, feels the muscle in your cheeks expand.
  • Release the air from the balloon and repeat the procedure for 10 times.
  • This technique really works! And in 5 days you will notice a difference in the size of your cheeks.

5.Chewing Gum:

chewing-gum

How to do:

  • Chewing gum is a good facial exercise to cut calories from the cheeks and flatten chubby cheeks.
  • Chewing sugar-free gum for about 20 minutes twice in a day, melts fat cells from your face and makes your face visibly thinner and toned.
  • Do this 30 minutes after having your lunch and 30 minutes after having your dinner.

6. The Gargle Exercise:

consider-gargling-exercise

How to do:

  • An easy and powerful trick to get rid of chubby cheek fat is to do warm gargle 3 to 4 times in a day.
  • Just take a mouthful of warm water and swirl it around your mouth.
  • You can do it anytime, anywhere.Do this before going to bed.
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