8 Effective Skin Tightening Exercises To Lose Flabby Stomach

3. Twist Crunches:


twist-crunchsb3

How to do: 

  • Lie flat on the floor, keep hands behind your head.
  • Legs towards the ground and lift the upper torso of right leg and move your right shoulder towards to left torso on the ground.
  • Do this alternatively repeat for 10-15 times(3-4 sets).

4. Criss-Cross Lift and Switch:

criss-cross-lift-sb4

How to do:

  • Lie on your back with your arms by your sides.
  • Extend both legs straight up to the ceiling, crossing your right leg over your left, toes pointed.
  • Brace your abs in tight, inhale, and lower your legs about 45 degrees.
  • As you exhale, bring your legs back into your body and lift your legs overhead on an angle (as if aiming to where the wall meets the ceiling behind you), lifting your hips and back off the floor, pressing down with your arms for support.
  • Pause for 1 count, and then slowly roll through your spine to lower your hips and bring your legs back to the starting position.
  • That’s one rep. Do up to 3 sets of 10 repetitions.

5. Standing Side Bend:

standing-side-bendsb5

Standing side bend is one of the most powerful exercise to stretch your body and also reduce the waist and belly fat.

How to do:

  •  Stand vertically on the floor and bend side by side at least try to hold on for 15 seconds each side.
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