6. Bicycle Exercises:
How to do:
- Lie on your back and legs towards floor.
- Extend right leg upwards by bending your knee and left leg towards the ground.
- Do this alternatively, this way you feel padding a bicycle. Repeat (2-4) sets with full effort.
7. Reverse Crunches:
Reverse crunches are a strength training exercise that helps to tone and tighten the muscles to reveal a defined belly once the fat is lost.
How to do:
- Lie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor.
- Your arms should be stationary for the entire exercise.
- Move your legs up so that your thighs are perpendicular to the floor and feet are together and parallel to the floor.
8. Double Crunches:
Most of us know crunches are right choice to loose belly fat.
How to do:
- Lie on your back with ankles crossed and hands at your ears.
- Bend your knees 90 degrees almost touching ground floor.
- Crunch up by raising your knees to your chest and chest to knees 10-15 times(3-4 sets).
