8 Effective Skin Tightening Exercises To Lose Flabby Stomach

6. Bicycle Exercises:


bicycle-crunchessb6

How to do: 

  • Lie on your back and legs towards floor.
  • Extend right leg upwards by bending your knee and left leg towards the ground.
  • Do this alternatively, this way you feel padding a bicycle. Repeat (2-4) sets with full effort.

7. Reverse Crunches:

reverse-crunchessb7

Reverse crunches are a strength training exercise that helps to tone and tighten the muscles to reveal a defined belly once the fat is lost.

How to do: 

  • Lie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor.
  • Your arms should be stationary for the entire exercise.
  • Move your legs up so that your thighs are perpendicular to the floor and feet are together and parallel to the floor.

8. Double Crunches:

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Most of us know crunches are right choice to loose belly fat.

How to do: 

  • Lie on your back with ankles crossed and hands at your ears.
  • Bend your knees 90 degrees almost touching ground floor.
  • Crunch up by raising your knees to your chest and chest to knees 10-15 times(3-4 sets).
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