8 Simple & Best Exercises Will Help You To Lose Lower Belly Fat !

Now-a-days, many people suffer for fat in their lower belly even in their young age due to sedentary lifestyle and consumption of high fat and sugary foods. Genetics, structure and age also determine the pattern of fat accumulation in the body.

lower-belly-fat-workouts

Losing lower belly fat is a little difficult, but not impossible. The right diet plan combined with exercises may help to lose the stubborn lower body fat.

Amazing Exercises To Lose Lower Belly Fat:

Here we enlisted 8 superb exercises to get rid of lower belly fat. Let’s have a look in to them.

1. Inching Elbow Plank:

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How To Do: 

  • Begin in an elbow plank position, hands clasped, with your feet slightly wider than hip-width apart.
  • Step your left foot towards your hands as you begin to lift your hips up slightly, quickly taking another step in with your right foot, lifting hips a little more.
  • Step the left foot in again, lifting your hips higher and then again with the right, so that your hips end lifted high in a pike position.
  • Slowly inch back out, reversing the way you walked in, until you return to the starting plank pose.
  • That’s one rep. Do up to 3 sets of 5 reps.

2. Slider Knee Tuck:

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How To Do: 

  • From a high plank position with both feet on sliders, brace core and pull both feet in toward your chest.
  • Focus on not letting your shoulders hunch and not allowing your upper body to lean forward too much.
  • Push feet back to return to high plank starting position.

3. V-Ups:

V-up

How To Do: 

  • Be seated on a flat bench so that your body is positioned perpendicular to its length. Anchor your body with your bum at all times.
  • Grab the back of the bench, drop your torso backwards, and extend your legs forward until your entire body is straight and parallel to the floor.
  • Simultaneously pull in your lower abs and crunch your upper abs to form a “V” with your quads and stomach.
  • Keep your abs tight, a straight back, and strong posture throughout.
  • Repeat for 15-20 reps.
  • Once this becomes too easy, increase the difficulty by holding a light weight in between your feet.

4. Reverse Curl with Ball:

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How To Do: 

  • Lie on your back with your arms by your sides.
  • Rest your heels and calves about knee-width apart on the ball.
  • Tense your abs and, holding the ball between your heels and thighs, raise it off the floor.
  • Slowly, return to starting position.
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