8 Simple Exercises Will Help You To Lose Lower Belly Fat

3. V-Ups:


V-up

How to do it:

  • Be seated on a flat bench so that your body is positioned perpendicular to its length. Anchor your body with your bum at all times.
  • Grab the back of the bench, drop your torso backwards, and extend your legs forward until your entire body is straight and parallel to the floor.
  • Simultaneously pull in your lower abs and crunch your upper abs to form a ā€œVā€ with your quads and stomach.
  • Keep your abs tight, a straight back, and strong posture throughout.
  • Repeat for 15-20 reps.
  • Once this becomes too easy, increase the difficulty by holding a light weight in between your feet.

4. Reverse Curl with Ball:

reverse-curl-with-ball-bl

How to do:

  • Lie on your back with your arms by your sides.
  • Rest your heels and calves about knee-width apart on the ball.
  • Tense your abs and, holding the ball between your heels and thighs, raise it off the floor.
  • Slowly, return to starting position.

5. Bicycle Exercises:

bicycle-exercise-bl

How to do:

  • Lie on your back and legs towards floor.
  • Extend right leg upwards by bending your knee and left leg towards the ground.
  • Do this alternatively, this way you feel padding a bicycle.
  • Repeat (2-4) sets with full effort.
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